SHARE THIS//**HEALTH Day**
High blood pressure, also known as hypertension, is a condition where the force of blood against the walls of the arteries is consistently too high. It can lead to serious health problems, including heart disease and stroke.
–Sathya
Normal blood pressure value 120/80mm of hg
High blood pressure 150/90mmof hg
To manage or solve high blood pressure, consider the following:
1. Lifestyle Changes:
– Maintain a healthy diet with low sodium (salt) intake.
– Increase consumption of fruits, vegetables, and whole grains.
– Limit alcohol intake.
– Exercise regularly (at least 150 minutes of moderate-intensity exercise per week).
– Maintain a healthy weight.
– Quit smoking if you smoke.
2. Medications:
– Consult a healthcare professional who may prescribe medications if lifestyle changes alone aren’t sufficient.
– Common medications for hypertension include diuretics, beta-blockers, ACE inhibitors, and calcium channel blockers.
3. Regular Monitoring:
– Keep track of your blood pressure regularly and follow your healthcare provider’s recommendations.
4. Stress Management:
– Practise stress-reduction techniques such as meditation, deep breathing, or yoga.
5. Follow Medical Advice:
– Work closely with your healthcare provider to develop a personalized treatment plan.
It’s essential to consult a healthcare professional for an accurate diagnosis and personalized guidance on managing high blood pressure, as untreated hypertension can lead to severe health issues./SHARE THIS
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Bachelor of physiotherapy in Fitness, Zphs High School (Graduated 2022) Sep 23
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