*Pix above: Basket of assorted fruits
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While there isn’t a specific fruit that can “cleanse” your kidneys in the same way that a detox program might claim, some fruits can support kidney health by providing hydration, antioxidants, and essential nutrients. Here are a few fruits that are beneficial for kidney health:
1). Cranberries
Cranberries are well-known for their potential to prevent urinary tract infections (UTIs) by preventing bacteria from adhering to the walls of the urinary tract. They also have antioxidant properties that can help reduce inflammation in the kidneys.
2). Blueberries
Blueberries are rich in antioxidants called anthocyanins, which have been shown to reduce the risk of kidney disease by protecting against oxidative stress and inflammation. They also contain compounds that may improve urinary tract health.
3). Apples
Apples are a good source of hydration and contain compounds like quercetin, which may help protect against kidney damage and reduce the risk of kidney stones. Additionally, the fiber in apples can promote overall digestive health, which indirectly benefits kidney function.
4). Watermelon
Watermelon is a hydrating fruit that has diuretic properties, meaning it can increase urine production and help flush out toxins from the kidneys. It also contains lycopene, a powerful antioxidant that may protect against kidney damage.
5). Grapes
Grapes, especially dark-colored varieties like red and black grapes, contain antioxidants such as resveratrol, which has been shown to protect against kidney damage and reduce the risk of kidney disease. They also have natural diuretic effects that can support kidney function.
6). Oranges
Oranges and other citrus fruits are high in vitamin C, which is important for maintaining healthy kidneys. Vitamin C helps reduce the risk of kidney stones by increasing citrate levels in the urine, which inhibits the formation of crystals./PLEASE SHARE
*Joseph Wambugu is a Research and Health Information Expert
