*Pix below: Basket of dry fruits
If you are someone who is battling with high blood sugar levels, then you need to stop these dry fruits.
1. Dry mango :—
Dried mangoes often contain added sugars, contributing to higher carbohydrate content and potential blood sugar spikes. The glycemic index of dried mango can vary but is generally moderate to high.
2. Raisins :—
Raisins are high in natural sugars, especially fructose, and can cause a quick spike in blood sugar levels. Raisins have a high glycemic index, often ranging from 64 to 100.
3. Sweetened Cranberries
Commercially sweetened cranberries can have added sugars, contributing to higher carbohydrate content and potential effects on blood glucose levels.The glycemic index of sweetened cranberries can vary but is generally moderate to high.
4. Dried pineapple :—
Dried pineapple generally contain added sugar and so can cause spikes in blood glucose levels. Pineapple is rich in nutrients. However, it can be high on the glycemic index. If you’re living with diabetes, fresh pineapple may be a better option than canned, dried, or juiced pineapple.
STAY HEALTHY…
*A Rene’s Food Recipe speial
